Farmers Market – Pomegranate Lime Iced-Tea

Posted: February 25, 2011 in Cooking at Home, Recipes, Recipes - Football, Restaurant Reviews, Uncategorized
Tags: , , , , , , ,

It’s Friday!  Farmers Market Day in Rancho Santa Margarita!  1:00pm-6:00pm  Get there early before the cold rain (and snow!) comes!

A healthy recipe to think about making while you’re there is the refreshing and very healthy Pomegrante Lime Iced-Tea.

 

 

 

 

 

Ingredients:

  • 4 tea bags, steeped with 4 cups hot water
  • 4 limes, cut up in quarters
  • 3/4 cup sugar
  • pomegranate juice and seeds
  • ice cubes

Directions:

  • In a pitcher, pour in the tea and let cool.
  • In a bowl, place the limes and sugar and mash together.  Pour lime sugar mixture into the pitcher.
  • Add a splash of pomegranate juice and place in the refrigerator.
  • When chilled, use a strainer to catch the limes, and pour into glasses with some ice.  Add a few pomegranate seeds and enJOY!

FYI:  Pomegranate Nutrition:

  • vitamin C, potassium, tannins, anti-oxidants
  • fiber in the seeds
  • can help reduce chances of prostate cancer, diabetes, lymphoma, common cold and coronary heart disease, just to name a few!

FYI:  Lime Nutrition:

  • vitamin C, vitamin A, a bit of calcium and iron
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s